THE WORKOUT

GROUP TRAINING THAT FEELS PERSONAL

No obligation to join

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SMALL GROUP,
BIG GOALS

Enjoy the camaraderie of group training, with the attention of personal training. In your 1 hour session we’ll work towards your fitness and aesthetic goals, all under the guidance of our professional coaches and encouragement from our thriving community.

No obligation to join

MOVE SAFELY, GET STRONGER, AND FEEL BETTER, WHETHER YOU’RE STARTING, OR STARTING AGAIN

No obligation to join

YOUR 3RD COAST JOURNEY

A GROUP WORKOUT PERSONALIZED
FOR YOUR GOALS AND LIFESTYLE
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YOUR GOALS COME FIRST

Every client has a coach that learns your specific wants, needs and goals. Our philosophy is to really understand up front what your fitness needs are, current physical abilities, and past fitness experiences were. We build the plan for your success from there.

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FOCUSED COACHING

The most personalized group workout in our industry, hands down. We choose to cap our class numbers so we can better serve our members and really attend to their needs in detail.

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PROGRESSION FROM DAY ONE

Physical, mental and emotional changes will start immediately, and continue for months and years. The progress is slow, but that's what makes it sustainable and lasting. We aim to make your entire life better, through the discipline of fitness.

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BUILDING THE MOVEMENT

We’re Chris and Carrie, the husband and wife team behind 3rd Coast Movement. We love coaching, and we love our community. Our mission is tobecome a hub of health and fitness for our SETX community, and we’d love for you to join us.

No obligation to join

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YOUR COACH FOR LIFE

We believe that the Professional Fitness Coach is the key to your health. Usually we go to the doctor for help with our health, but on average, a doctor will spend 15 minutes with you. This isn’t nearly enough to dive deep and inspire any meaningful change and improvement.

Your coach will take the time to ensure you’re learning as you’re training, so that you develop healthy habits for life. Your coach designs your training around your habits, preferences, challenges, and lifestyle.

WHY DOES IT WORK SO WELL?

Our clients love two things the most about training here:

1. They feel deeply cared for by the coaches

2. They’re motivated because their fitness friends hold them accountable and encourage them to do their best

It’s this combination that makes our Small Group Classes so powerful and effective.

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HOW SOON WILL I GET RESULTS?

Physical - You’ll look different, that’s for sure. You’ll lose fat, gain muscle mass, which all results in looking and feeling better in everything you wear, from swim suits to your new outfit for a special event.

You’ll feel less pain, and will move easier throughout your day. You’ll have more energy, and won’t feel that afternoon slump. People often say they come home from work and for the first time in a long time, they have energy to play with the kids or go for a walk with their spouse.

Emotional - You’ll gain confidence and can bring the discipline you discovered from working out into your daily life. Be a better spouse, parent, and co-worker.

How long will it take? Physical, mental and emotional changes will start immediately, and continue for months and years, if you put the work in.

This isn’t a quick fix, it’s a real transformation. It takes time, but we know you’re ready for it.

HOW DO I START?

Before you drop a single bead of sweat, you’ll meet with one of our coaches for an intro. This informal meeting is 100% focused on you, and is designed for both of us to decide if we’re a great fit for each other.

We take the time to find out about your physical abilities, experience, and personal goals. We use that information to build a complete:

  • 1-1 training experience. 
  • Training designed to meet your goals
  • We do an InBody scan for measurable results
  • We’ll assign you a dedicated coach that matches your goals and personality

Everybody at 3rd Coast Movement starts with Personal Training. It’s the safest, most enjoyable way to begin trainign the right way, and most people do 12-20 sessions before moving to Small Group training. 

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READY TO BUILD YOURSELF?

No obligation to join

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“The one on one attention given to every member is amazing! The focus on all around health of ever member really makes a difference. Also the knowledge of ever coach really gives anyone the opportunity to reach their individual goals and work through any problems! Highly recommend giving them a chance to help you reach your goals no matter your age or fitness level!”

Chad Garlington

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“I did the launch program with Andrew as my coach. He was awesome and made me feel super comfortable, as I learned all the things I needed to know before jumping into the classes. I really liked how he showed up for me for my first class. It helped ease any jitters/ anxiety about about the first day and what to do. He follows up with me often, checks to see that I’m doing good, and encourages me to show up (which I need!) The program, coaches, people and atmosphere gets a 10/10 from me! Love this place!”

Tara Mendoza

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“Where do I start?  I am so thankful that I have found this facility.  When I made contact with Chris (one of the owners) asking for help in my fitness and nutrition journey they were so quick to respond and set me up with my own personal trainer who gave me one on one sessions. If you get any one of these phenomenal trainers you are truly going to be happy and have the best experience and you won’t regret joining!”

Bridget Marceaux

BOOK YOUR FREE CONSULT

TRAIN WITH US

300 East Roundbunch Road,
Bridge City, Texas 77611

GET IN TOUCH

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