SMALL GROUP,
BIG GOALS
When we say small group at our gym - we mean it. All classes are a MAX of 12 clients. Enjoy the camaraderie of group training, with the attention of personal training. In your 1 hour session we’ll work towards your fitness and aesthetic goals, all under the guidance of our professional coaches and encouragement from our thriving community.
No obligation to join
MOVE SAFELY, GET STRONGER, AND FEEL BETTER, WHETHER YOU’RE STARTING, OR STARTING AGAIN
No obligation to join
YOUR 3RD COAST JOURNEY
A GROUP WORKOUT PERSONALIZED
FOR YOUR GOALS AND LIFESTYLE
YOUR GOALS COME FIRST
Every client has a coach that learns your specific wants, needs and goals. Our philosophy is to really understand up front what your fitness needs are, current physical abilities, and past fitness facility expereinces were. We build the plan for your success from there using quality training and nutrition coaching to achieve our clients goals.
FOCUSED COACHING
The most personalized group workout in our industry, hands down. We choose to cap our class numbers at 12 clients, so we can better serve our members and really attend to their needs in detail. Every client has a Coach for life that checks in you - every week for the duration of your membership. Your Coach can help you register for classes, send you travel workouts, or stretches for when you're not at the gym!
PROGRESSION FROM DAY ONE
Physical, mental and emotional changes will start immediately, and continue for months and years. The progress is slow, but that's what makes it sustainable and lasting. We aim to make your entire life better, through the discipline of fitness, and the tools of customized training, nutrition coaching, and the best accountability in the fitness industry.
BUILDING THE MOVEMENT
We’re Chris and Carrie, the husband and wife team behind 3rd Coast Movement. We love coaching, and we love our community. Our mission is for our gym to be a hub of health and fitness for our SETX community, and we’d love for you to join us.
No obligation to join
YOUR COACH FOR LIFE
We believe that the Professional Fitness Coach is the key to your health. Usually we go to the doctor for help with our health, but on average, a doctor will spend 15 minutes with you. This isn’t nearly enough to dive deep and inspire any meaningful change and improvement.
Your coach will take the time to ensure you’re learning as you’re training, so that you develop healthy habits for life. Your coach designs your training around your habits, preferences, challenges, and lifestyle.
From there you set out on a 1:1 Coach and Client journey!
WHY DOES IT WORK SO WELL?
Our clients love two things the most about training here:
1. They feel deeply cared for by the coaches
2. They’re motivated because their Coach holds them accountable - every week to make 1:1 Sessions and Small Group Classes
3. fitness friends hold them accountable and encourage them to do their best
It’s this combination that makes our Small Group Classes so powerful and effective.
HOW SOON WILL I GET RESULTS?
Physical - You’ll look different, that’s for sure. You’ll lose fat, gain muscle mass, which all results in looking and feeling better in everything you wear, from swim suits to your new outfit for a special event.
You’ll feel less pain, and will move easier throughout your day. You’ll have more energy, and won’t feel that afternoon slump. People often say they come home from work and for the first time in a long time, they have energy to play with the kids or go for a walk with their spouse.
Emotional - You’ll gain confidence and can bring the discipline you discovered from working out into your daily life. Be a better spouse, parent, and co-worker.
How long will it take? Physical, mental and emotional changes will start immediately, and continue for months and years, if you put the work in.
This isn’t a quick fix, it’s a real transformation. It takes time, but we know you’re ready for it.
HOW DO I START?
Before you drop a single bead of sweat, you’ll meet with one of our coaches for an intro. This informal meeting is 100% focused on you, and is designed for both of us to decide if we’re a great fit for each other.
We take the time to find out about your physical abilities, experience, and personal goals. We use that information to build a complete:
- 1-1 training experience.
- Training designed to meet your goals
- We do an InBody scan for measurable results
- We’ll assign you a dedicated coach that matches your goals and personality
Everybody at 3rd Coast Movement starts with Personal Training. It’s the safest, most enjoyable way to begin trainign the right way, and most people do 12-20 sessions before moving to Small Group training.
“The one on one attention given to every member is amazing! The focus on all around health of ever member really makes a difference. Also the knowledge of ever coach really gives anyone the opportunity to reach their individual goals and work through any problems! Highly recommend giving them a chance to help you reach your goals no matter your age or fitness level!”
Chad Garlington
“I did the launch program with Andrew as my coach. He was awesome and made me feel super comfortable, as I learned all the things I needed to know before jumping into the classes. I really liked how he showed up for me for my first class. It helped ease any jitters/ anxiety about about the first day and what to do. He follows up with me often, checks to see that I’m doing good, and encourages me to show up (which I need!) The program, coaches, people and atmosphere gets a 10/10 from me! Love this place!”
Tara Mendoza
“Where do I start? I am so thankful that I have found this facility. When I made contact with Chris (one of the owners) asking for help in my fitness and nutrition journey they were so quick to respond and set me up with my own personal trainer who gave me one on one sessions. If you get any one of these phenomenal trainers you are truly going to be happy and have the best experience and you won’t regret joining!”
Bridget Marceaux
TRAIN WITH US
300 East Roundbunch Road,
Bridge City, Texas 77611
GET IN TOUCH
chris@3rdcoastmovement.com
409-673-4795
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