EAT WELL, FEEL GREAT, LOOK AWESOME
Nutrition is as unique to each person as their fingerprint, but there are some things we can all get on board with. These are the small, simple habits that make a big impact.
Move away from processed food. Eat breakfast. Eat vegetables. Eat consistently well while leaving some room for indulgence.
If you do this, we believe you’ll notice hugely positive changes in how you look, how you feel and how you live.
DON'T DO IT ALONE
Nutrition can be confusing. What should I eat? How much? How often? Why? These are all questions that can be hard to answer, especially when there's conflicting information at every turn. We're here to clarify everything and apply it specifically to YOU!
Our members are encourage to follow an individual nutrition plan because it accelerates your results and makes a huge impact on how you feel and look.
Meet with qualified Nutrition Coach Carrie Pugh Auster to learn more about clean eating and how to incorporate healthy food habits into your lifestyle.
Your Nutrition protocol isn't guesswork, it's science and data driven. We use the industry leading InBody Composition and Health Analyzer to determine your body fat, lean body mass, hydration levels and more. Then we take what we learned, and use it to create your protocol, and measure your success over time.
FOUNDATION - $149
Includes measurements, pictures, review of 3-day food log and dietary recommendations.
6 WEEK COACHING - $299
6 weeks nutrition planning. Includes initial consultation and five 15 mins weekly follow-up meetings.
12 WEEK COACHING - $429
12 weeks nutrition planning. Includes initial consultation and eleven 15 mins weekly follow-up meetings.
“The one on one attention given to every member is amazing! The focus on all around health of ever member really makes a difference. Also the knowledge of ever coach really gives anyone the opportunity to reach their individual goals and work through any problems! Highly recommend giving them a chance to help you reach your goals no matter your age or fitness level!”
Chad Garlington
“I did the launch program with Andrew as my coach. He was awesome and made me feel super comfortable, as I learned all the things I needed to know before jumping into the classes. I really liked how he showed up for me for my first class. It helped ease any jitters/ anxiety about about the first day and what to do. He follows up with me often, checks to see that I’m doing good, and encourages me to show up (which I need!) The program, coaches, people and atmosphere gets a 10/10 from me! Love this place!”
Tara Mendoza
“Where do I start? I am so thankful that I have found this facility. When I made contact with Chris (one of the owners) asking for help in my fitness and nutrition journey they were so quick to respond and set me up with my own personal trainer who gave me one on one sessions. If you get any one of these phenomenal trainers you are truly going to be happy and have the best experience and you won’t regret joining!”
Bridget Marceaux
BOOK YOUR CONSULT
TRAIN WITH US
300 East Roundbunch Road,
Bridge City, Texas 77611
GET IN TOUCH
chris@3rdcoastmovement.com
409-673-4795
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