WE'RE HERE TO GUIDE YOU ON YOUR JOURNEY
In 2011 out gym set out to create a way of fitness that fits into people's lives, honors them as individuals, and puts them around people who love to have a laugh while getting fit.
11 years later we offer the most health and wellness focused Small Group Sessions, Personal Training, and Nutrition Consulting in South East Texas.
We know that fitness is hard work and having a expert guide you is KEY. It is our life's work and passion to be that guide for you.
WE DON'T JUST WANT TO RUN A GYM. WE WANT TO START A MOVEMENT OF FITNESS, HEALTH, AND WELLNESS IN OUR COMMUNITY.
CHRIS AUSTER - OWNER
10 + Years of instruction in 1:1 and Small Group Training
CrossFit Level 3 Instructor
Precision Nutrition L1
Kelly Starret Mobility L1
USAW Weightlifting Certified
CPR / AED Certified
Continuing Education:
MadLab Professional Coach Development Program
CARRIE PUGH AUSTER - OWNER
CrossFit Level 2
CrossFit Kids
CrossFit Gymnastics
Precision Nutrition Level 2 Coach
CPR/AED Certified
Continuing Education:
MadLab Professional Coach Development Program
The Outlaw Way Training Camp with Rudy Nielsen, Spencer Arnold & Michael Winchester (Crossfit NOLA 504)
Freestyle Connection Movement Seminar with Carl Paoli (CrossFit Central Downtown)
Olympic Lifting Seminar with Matt Bruce
Gymnastics Seminar with Jessica Estrada
Adam Pope - Facility Manager
CrossFit Level 1
CPR/AED Certified
Continuing Education:
B.S. In Exercise Sceince with Minor in Buisenss Admin
Jordan Thomas - Full Time Coach
CrossFit Level 1
CPR/AED Certiified
“The one on one attention given to every member is amazing! The focus on all around health of ever member really makes a difference. Also the knowledge of ever coach really gives anyone the opportunity to reach their individual goals and work through any problems! Highly recommend giving them a chance to help you reach your goals no matter your age or fitness level!”
Chad Garlington
“I did the launch program with Andrew as my coach. He was awesome and made me feel super comfortable, as I learned all the things I needed to know before jumping into the classes. I really liked how he showed up for me for my first class. It helped ease any jitters/ anxiety about about the first day and what to do. He follows up with me often, checks to see that I’m doing good, and encourages me to show up (which I need!) The program, coaches, people and atmosphere gets a 10/10 from me! Love this place!”
Tara Mendoza
“Where do I start? I am so thankful that I have found this facility. When I made contact with Chris (one of the owners) asking for help in my fitness and nutrition journey they were so quick to respond and set me up with my own personal trainer who gave me one on one sessions. If you get any one of these phenomenal trainers you are truly going to be happy and have the best experience and you won’t regret joining!”
Bridget Marceaux
TRAIN WITH US
300 East Roundbunch Road,
Bridge City, Texas 77611
GET IN TOUCH
chris@3rdcoastmovement.com
409-673-4795
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