SMALL GROUP,
BIG GOALS
Enjoy the camaraderie of Small Group Classes, with the attention of personal training. In your 1 hour session, we have a MAX of 12 Clients per class at our gym. We’ll work towards your fitness and aesthetic goals, all under the guidance of our professional coaches and encouragement from our thriving community.
No obligation to join
YOUR 3RD COAST JOURNEY
A GROUP WORKOUT PERSONALIZED
FOR YOUR GOALS AND LIFESTYLE
YOUR GOALS COME FIRST
Every client has a coach that learns your specific wants, needs and goals. Our philosophy is to really understand up front what your fitness needs are, current physical abilities, and past gym and fitness experiences were. We build the plan for your success from there.
FOCUSED COACHING
The most personalized group workout in our industry, hands down. We choose to cap our class numbers at 12 clients, so we can better serve our gym members and really attend to their needs in detail.
PROGRESSION FROM DAY ONE
Physical, mental and emotional changes will start immediately, and continue for months and years. The progress is slow, but that's what makes it sustainable and lasting. We aim to make your entire life better, through the discipline of fitness.
BUILDING THE MOVEMENT
We’re Chris and Carrie, the husband and wife team behind 3rd Coast Movement. We love coaching, and we love our community. Our mission is to make our gym a hub of health and fitness for our SETX community, and we’d love for you to join us.
No obligation to join
THE LAST GYM YOU'LL EVER NEED
You’ve probably tried working out before, but just couldn’t stick with it. The truth is, it’s not your fault. Fitness is hard work, and having an expert guide you is the KEY to success.
We utilize a combination of 1 on 1 Training + Small Group Training to achieve our clients goals.
Under our coach’s guidance, the physical, mental, and emotional improvements will start immediately, and continue for months and years, if you put the work in.
1 on 1 Training is done up front for 12 to 20 sessions before entering Small Group Classes. We do this to learn the movements with high technique, learn your limitations and abilities, and properly acclimate to Small Group Classes.
From there 1 on 1 Coaching continues throughout membership in 2 forms:
- Quarterly 1 on 1 meetings with your Coach to work on Nutrition, or specific traiing that pertains to your unique goals.
- Weekly Check ins from your coach for accountability, and any questions you have about your program.
We’ll be real with you. This isn’t a quick fix. It’s a real transformation. It takes time, but it’s for life and we know you’re ready for it.
No obligation to join
“The one on one attention given to every member is amazing! The focus on all around health of ever member really makes a difference. Also the knowledge of ever coach really gives anyone the opportunity to reach their individual goals and work through any problems! Highly recommend giving them a chance to help you reach your goals no matter your age or fitness level!”
Chad Garlington
“I did the launch program with Andrew as my coach. He was awesome and made me feel super comfortable, as I learned all the things I needed to know before jumping into the classes. I really liked how he showed up for me for my first class. It helped ease any jitters/ anxiety about about the first day and what to do. He follows up with me often, checks to see that I’m doing good, and encourages me to show up (which I need!) The program, coaches, people and atmosphere gets a 10/10 from me! Love this gym!”
Tara Mendoza
“Where do I start? I am so thankful that I have found this facility. When I made contact with Chris (one of the owners) asking for help in my fitness and nutrition journey they were so quick to respond and set me up with my own personal trainer who gave me one on one sessions. If you get any one of these phenomenal trainers you are truly going to be happy and have the best experience and you won’t regret joining!”
Bridget Marceaux
TRAIN WITH US
300 East Roundbunch Road,
Bridge City, Texas 77611
GET IN TOUCH
carrie@3rdcoastmovement.com
409-313-4679
FOLLOW US
Website designed and built by Metcon Creative