BUILD YOURSELF

No obligation to join

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It all starts with Personal Training

We start with 1 on 1 Coaching. In your 1 hour session we’ll work towards your fitness and aesthetic goals, all under the guidance of our professional coaches and encouragement from our friendly staff.

The hardest part is walking through the door, because once you're in, we'll take care of everything. Just show up, put in your best effort, and the results will come.

This is where we build the foundation you NEED to be ready for Small Group Classes. Your Coach is dedicated toward preparing you for class while also taking into account your individualized fitness goals.

Getting in shape can be hard. Don't do it alone.

YOUR JOURNEY TO FITNESS

START AGAIN FOR THE LAST TIME
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1. START WITH A QUICK TOUR

Our Coaches meet you with a smile at the door! From here we go on a short 5 minute tour of the facility. Answer any questions you have about the gym, and ammenities we offer!

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2. MEET 1 ON 1 WITH A COACH

Next, You + Coach discuss your specific wants, needs and goals. Our philosophy is to really understand up front what your fitness needs are, current physical abilities, and past fitness experiences were. We build the plan for your success from there. 

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3. 30 MINUTE WORKOUT

We then custom build a workout based on what we learn from the 1 on 1 meeting with your Coach. 

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4. BE PART OF THE MOVEMENT

We’re Chris and Carrie, the husband and wife team behind 3rd Coast Movement. We love coaching, and we love our community. Our mission is to become a hub of health and fitness for our SETX community, and we’d love for you to join us.

No obligation to join

WHY DOES PT WORK SO WELL?

Our clients love two things the most about training here:

1. They feel deeply cared for by the relationships you build with the coaches

2. They’re motivated because their fitness needs and goals are assessed properly and accommodate for every single session

3. Their Coach personally guides them in Personal Training to be ready, and successful before entering Small Group Classes

It’s this combination that makes our program long term sustainable, and ultimately our clients become successful!

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HOW SOON WILL I GET RESULTS?

Physical - You’ll look different, that’s for sure. You’ll lose fat, gain muscle mass, which all results in looking and feeling better in everything you wear, from swim suits to your new outfit for a special event.

You’ll feel less pain, and will move easier throughout your day. You’ll have more energy, and won’t feel that afternoon slump. People often say they come home from work and for the first time in a long time, they have energy to play with the kids or go for a walk with their spouse.

Emotional - You’ll gain confidence and can bring the discipline you discovered from working out into your daily life. Be a better spouse, parent, and co-worker.

How long will it take? Physical, mental and emotional changes will start immediately, and continue for months and years, if you put the work in.

This isn’t a quick fix, it’s a real transformation. It takes time, but we know you’re ready for it.

HOW DO I START?

Before you drop a single bead of sweat, you’ll meet with one of our coaches for an intro. This informal meeting is 100% focused on you, and is designed for both of us to decide if we’re a great fit for each other.

We take the time to find out about your physical abilities, experience, and personal goals. This meet & great costs you nothing but your time.

For a limited time, we're offering you the chance to experience a 30 minute Personal Training session absolutely free. We want you to be sure and ready to commit to this journey, and we'd love to be your guide.

No obligation to join

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“The one on one attention given to every member is amazing! The focus on all around health of ever member really makes a difference. Also the knowledge of ever coach really gives anyone the opportunity to reach their individual goals and work through any problems! Highly recommend giving them a chance to help you reach your goals no matter your age or fitness level!”

Chad Garlington

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“I did Personal Training with Andrew as my coach. He was awesome and made me feel super comfortable, as I learned all the things I needed to know before jumping into the classes. I really liked how he showed up for me for my first class. It helped ease any jitters/ anxiety about about the first day and what to do. He follows up with me often, checks to see that I’m doing good, and encourages me to show up (which I need!) The program, coaches, people and atmosphere gets a 10/10 from me! Love this place!”

Tara Mendoza

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“Where do I start?  I am so thankful that I have found this facility.  When I made contact with Chris (one of the owners) asking for help in my fitness and nutrition journey they were so quick to respond and set me up with my own personal trainer who gave me one on one sessions. If you get any one of these phenomenal trainers you are truly going to be happy and have the best experience and you won’t regret joining!”

Bridget Marceaux

BOOK YOUR FREE PT SESSION

TRAIN WITH US

300 East Roundbunch Road,
Bridge City, Texas 77611

GET IN TOUCH

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